In Good Nutrition | Dietitians

I had a fantastic experience with Serena. She helped me regain confidence in myself that I had never experience before. She is a true expert in her field! Highly recommend!

Amazing and knowledgeable Dietitian. Both my partner and I see Serena.What I learned in our sessions was absolutely game changing.Both my gut health and mental health has drastically improved just from simple changes.

I started seeing Serena because I worked away from home a lot so my eating habits were all over the place. After a couple of sessions she really helped me find foods/meals that were a lot healthier for me and still tasted great. She's got a really kind and caring personality that's geared towards getting you on a healthy track with food. Highly recommend!

Serena is very good at what she does. She is knowledgeable, caring and attentive professional. You are in good hands!!!

Serena is a very talented, understanding nutritionist. She helped me gain confidence in myself and that helped me to lose weight. I got all the meals plans tailored to my needs and taste. Definitely recommend her….

Meredith led a session for our district's PD and it was great! The session was so informative and the slides were beautiful!! I was surprised how much we covered in a short amount of time without feeling rushed!

One of the things I loved the most about working with Serena was her balanced approach and how much research she put into her documents. I like a lot of content and she was able to provide suggestions on podcasts, books, studies and also provided her own content tailored to my needs. The documentation was geared towards specific eating habits to help understand and break them down in an easy to comprehend way. The recipes suggested didn't have outlandish ingredients that I would never be able to afford. I really appreciated how Serena was able to help reframe unhealthy negative talk surrounding my eating and weight concerns to help me build self confidence. She helped me learn how to still eat foods I enjoy, just in moderation and regain better control of cravings. She makes herself available to help answer questions in between appointments as well which came in handy when I felt stuck.I highly recommend working with Serena if you are looking for a health plan that is long term and sustainable.

When I decided to see a nutritionist, I had three goals in mind. After my meetings with Serena, I feel they have been meant.1- The biggest shift I experienced, I'm no longer in a love-hate relationship with food. I am comfortable eating three meals a day with a variety of foods. I discovered that there are many wonderful foods that are great-tasting and nutritious too.2- The second goal was to learn and understand how to read the Nutrition Fact labels in foods. I now understand that it’s not all about calories or fat but so much more.3- The last one is I discovered the enjoyment of cooking for myself.My experience with Serena has been wonderful and eye-opening.

My relationship with food improved vastly after working with Serena. I struggled with binge eating and feeling out of control regarding food choices. I learned how to listen to my body and recognize which stressors make food choices difficult and trigger my emotional eating. Serena is compassionate and knowledgeable, and I loved working with her.

Serena is amazing and has helped me get healthier physically and mentally!!! Thank you Serena.